Inner Child Regression

Inner Child Regression is a powerful therapeutic and spiritual process that involves returning to early emotional memories—particularly from childhood—in order to heal wounds, reprogram limiting beliefs, and restore a sense of innocence, joy, and self-worth. It’s often used to address unresolved trauma, abandonment wounds, or unmet needs that still impact your adult life.

✧ What is the Inner Child?

The inner child is the part of your subconscious that holds your earliest emotional experiences, especially those before the age of 7. It represents your original self—pure, intuitive, and vulnerable—before the world taught you to shut down, people-please, or self-abandon.

✧ What Is Inner Child Regression?

Inner Child Regression is the process of consciously connecting with this younger self, often through guided meditation, hypnotherapy, or visualization, to:

• Revisit core memories or traumatic moments
• Understand how those moments shaped your current beliefs and behaviours
• Offer your younger self the love, safety, and validation they didn’t receive
• Re-parent and re-integrate that version of you into your wholeness
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✧ Why It’s Healing:

When your inner child is unseen, unheard, or still holding onto fear, you might experience:

• Relationship struggles (co-dependency, fear of abandonment)
• Anxiety, low self-worth, perfectionism
• Emotional triggers that seem disproportionate
• Chronic inner conflict (between adult logic and emotional reaction)

Healing the inner child through regression allows you to release emotional pain, reclaim lost joy, and build a stronger, more compassionate inner foundation.

✧ What It Looks Like in Practice:

1.Guided Journey – You’re led into a relaxed state to access the subconscious.

 2.Emotional Recall – You connect with a younger version of yourself in a memory or symbolic space.

 3.Witnessing & Feeling – You allow the emotions to surface without judgment.

4.Re-parenting – You speak to your inner child with love, affirm their needs, and possibly visualize nurturing experiences (hugs, protection, safety).

5.Integration – You bring that healed part of yourself into your present-day awareness.